CookPal AI
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Sasami Chicken and Shiso Tsukune

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 150g chicken tenderloin, trimmed
    • 5 shiso leaves, chopped

  • Cooking Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp grated ginger
    • 1 tbsp potato starch

단계

1

Chop the chicken tenderloin roughly.

2

Chop the shiso leaves roughly.

3

Mix the chicken, shiso leaves, and seasoning ingredients in a bowl.

4

Heat sesame oil in a frying pan over medium heat. Scoop 1/6 of the mixture with a spoon and place it in the pan. Cook for 3 minutes until browned, then flip. Cover with a lid and steam on low heat for another 3 minutes until fully cooked.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 7g
    지방

💡 팁

This dish is great for meal prep as it tastes good even when cold.Pair with steamed rice and vegetables for a balanced meal.You can substitute shiso leaves with basil for a different flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.