CookPal AI
recipe image

Sasami Ume Shiso Roll Tatsuta-age

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 200g chicken tenderloin
    • 8 shiso leaves
    • 1 tbsp ume paste

  • Coating

    • 2 tbsp potato starch

  • Cooking Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger

단계

1

Trim the stems off the shiso leaves.

2

Mix chicken tenderloin with soy sauce and grated ginger in a bowl. Let it sit for 5 minutes, then pat dry with a paper towel.

3

Place one tenderloin on a cutting board, cover with plastic wrap, and flatten it using the heel of your hand. Spread 2 shiso leaves and 1/4 of the ume paste on top, then roll tightly. Repeat for all tenderloins.

4

Coat the rolled chicken evenly with potato starch.

5

Heat salad oil to 170°C in a pot. Fry the chicken rolls for 2 minutes until golden brown, then flip and fry for another 2–3 minutes until cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a side of fresh salad or rice for a complete meal.Use a thermometer to monitor oil temperature for perfect frying.This dish pairs well with sake or light beer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.