CookPal AI
recipe image

Sasami with Sesame Mayo Gratin

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Chicken

    • 🍗 4 pieces chicken tenderloin (200g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🥢 1/2 tbsp soy sauce

  • Sauce

    • 🥪 2 tbsp mayonnaise
    • 🌰 1 tbsp ground white sesame

  • Garnish

    • 🧅 1 tbsp chopped green onion

단계

1

Slice open the thick parts of the chicken tenderloins and season with salt and pepper.

2

In a bowl, mix soy sauce, mayonnaise, and ground white sesame to make the sesame mayo sauce.

3

Place the chicken tenderloins on a baking tray lined with aluminum foil. Spread the sesame mayo sauce on one side of the chicken.

4

Bake in a toaster oven for 10–15 minutes or until the chicken is fully cooked.

5

Serve on a plate and sprinkle with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 3g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute white sesame with black sesame for a different flavor.Pair this dish with steamed rice or a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.