
Satoimo and Chicken Wings Teriyaki
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Satoimo and Chicken Wings Teriyaki
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Main Ingredients
- 🍗 200g chicken wings
- 250g satoimo (5 pieces)
- Potato starch as needed
- 🧂 A pinch of salt and pepper
- 1 tbsp vegetable oil
- A pinch of sansho
Seasoning
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 2 tbsp sake
- 🧂 2 tbsp soy sauce
단계
Peel the satoimo and cut into 1.5cm slices. Rub with 1 tsp salt, rinse with water, and lightly dry.
Place satoimo in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes until softened. Pat dry with paper towels and coat with potato starch.
Season chicken wings with salt and pepper, then coat with potato starch.
Heat half of the vegetable oil (1/2 tbsp) in a frying pan over medium heat. Add satoimo and cook until golden brown on both sides. Remove from the pan.
Add the remaining vegetable oil (1/2 tbsp) to the pan and heat over medium. Add chicken wings and cook until golden brown on both sides.
Return the satoimo to the pan, add the seasoning ingredients (mirin, sugar, sake, soy sauce), and stir-fry until the sauce thickens and coats the ingredients.
Plate the dish and sprinkle with sansho for added flavor.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 30g탄수화물
- 15g지방
💡 팁
Use fresh satoimo for better texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or sugar.Pair with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.