
Satoimo Chicken Macaroni Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $12
Satoimo Chicken Macaroni Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $12
재료
Main
- 🍝 50g macaroni
- 🍗 150g chicken thigh
- 250g satoimo (Japanese taro)
- 🧅 1/2 stalk sliced green onion
- 🧂 Pinch of salt and pepper
- 🧀 40g shredded pizza cheese
- 🧀 1 tbsp grated cheese
White Sauce
- 🧈 30g salted butter
- 3 tbsp all-purpose flour
- 🥛 300ml milk
- 🧂 1/3 tsp salt
단계
Wash satoimo without peeling. Slice green onion diagonally.
Cut chicken into bite-sized pieces and season with salt and pepper.
Boil macaroni for 1 minute less than the package instructions, drain, and set aside. In the same pot, boil satoimo for about 10 minutes until tender, then peel and cut into bite-sized pieces.
Heat butter in a pan, add chicken, and cook over medium-low heat until the color changes. Add green onion and sauté until softened. Sprinkle flour and stir until no lumps remain. Gradually add milk, stirring each time until thickened. Add satoimo, macaroni, and salt, then mix and adjust seasoning.
Transfer the mixture to a heatproof dish, sprinkle pizza cheese and grated cheese on top, and bake in a toaster for about 5 minutes until golden brown.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 40g탄수화물
- 20g지방
💡 팁
Use fresh satoimo for better texture.You can substitute green onion with leek for a milder flavor.Leftovers can be stored in the fridge and reheated.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.