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Satoimo Meat Gratin

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Meat

    • 150g ground meat

  • Vegetables

    • 5 satoimo (400g)
    • 1 pack shimeji mushrooms
    • 🍅 6 mini tomatoes
    • 🧅 1/2 onion
    • 🧄 1 clove garlic

  • Dairy

    • 🧀 60g pizza cheese

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of chopped parsley

  • Sauce Ingredients

    • 200cc unsalted tomato juice
    • 1 tbsp ketchup
    • 1 tsp Worcestershire sauce
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

단계

1

Prepare shimeji mushrooms by cutting off the root and separating them. Halve the mini tomatoes. Finely chop the onion and garlic.

2

Peel and halve the satoimo. Rub with 1/2 tsp salt (not listed) and rinse. Microwave the satoimo for 3 minutes at 600W, then drain. Mash roughly with a fork and season with salt and pepper.

3

Heat olive oil in a pan and sauté onion and garlic over medium heat until softened, about 2 minutes.

4

Add ground meat to the pan and cook until browned. Stir in shimeji mushrooms and cook until coated in oil.

5

Add sauce ingredients (tomato juice, ketchup, Worcestershire sauce, consomme, salt, pepper) and bring to a boil. Cover and simmer on low heat for 5 minutes. Remove the lid and cook until the sauce thickens.

6

Layer mashed satoimo in a baking dish, followed by the meat sauce. Top with pizza cheese and mini tomatoes.

7

Bake in a toaster oven for about 8 minutes until the cheese is golden brown. Garnish with parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh satoimo for the best texture.Adjust seasoning to taste, especially salt and pepper.Serve hot for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.