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Satoimo Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 3 satoimo (250g)
    • 1/4 bag mizuna
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 1 can tuna (70g)
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tbsp mayonnaise

단계

1

Cut mizuna into 3cm pieces. Thinly slice the onion and soak it in water, then drain.

2

Peel and cut satoimo into bite-sized pieces. Rub with salt (not listed) to remove slime, rinse with water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Mash the heated satoimo roughly while still hot. Add the seasoning ingredients (☆) and mix well. Add mizuna and onion, then mix again.

영양 성분

1인분당

🔥

200

칼로리

  • 10g
    단백질
  • 25g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh mizuna for a crisp texture.Adjust the amount of mayonnaise to your preference for creaminess.Serve chilled for a refreshing salad experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.