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Satsuma-age and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Processed Food

    • 3 pieces satsuma-age

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the satsuma-age into quarters.

2

Heat salad oil in a pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

3

Add the satsuma-age and cook for 2–3 minutes, flipping occasionally until browned.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve as a quick appetizer or side dish.Pair with a light dipping sauce for added flavor.Use fresh mackerel if canned is unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.