
Sausage and Potato Honey Mustard Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Sausage and Potato Honey Mustard Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Protein
- 5 sausages
Vegetable
- 🥔 2 potatoes (300g)
Oil
- 2 tbsp olive oil
Seasoning
- 🧂 A pinch of salt and pepper
- 1/2 tbsp soy sauce
- 🍯 1/2 tbsp honey
- 1 tbsp grain mustard
Garnish
- 🌿 A pinch of chopped parsley
단계
Cut the sausages diagonally into halves.
Cut the potatoes into wedges and soak in water to remove excess starch. Drain well.
Place the potato wedges in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Pat dry with paper towels.
Heat olive oil in a frying pan over medium heat. Add the potatoes and fry until the surface is crispy. Add the sausages and stir-fry briefly.
Add the seasoning mix (soy sauce, honey, mustard, salt, and pepper) and stir to combine.
Serve on a plate and garnish with chopped parsley.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 30g탄수화물
- 20g지방
💡 팁
Microwaving the potatoes beforehand saves cooking time and ensures they are cooked through.Use grain mustard for a more textured and flavorful sauce.Pair with a side salad for a balanced meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.