CookPal AI
recipe image

Sausage-style Ground Meat

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 6 인분
  • $8

재료

  • Meat

    • 150g ground meat
  • Vegetables

    • 🧅 1/4 onion, minced
    • 1 bag baby leaf
  • Dry Ingredients

    • 2 tbsp breadcrumbs
  • Dairy

    • 🥛 2 tbsp milk
  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • Pinch of nutmeg
  • Sauce

    • 1 tbsp grain mustard
    • 1 tbsp Worcestershire sauce

단계

1

Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute and 30 seconds. Drain excess water and let it cool.

2

In a bowl, soak breadcrumbs in milk. Add ground meat, onion, salt, black pepper, and nutmeg, then mix well. Divide into 6 portions.

3

Spread out cooking paper, place the meat mixture on it, and roll it up tightly. Twist both ends to secure. Arrange in a microwave-safe container and microwave at 600W for 2 minutes. Flip and microwave for another 2 minutes. Let cool.

4

In a bowl, mix grain mustard and Worcestershire sauce to create the mustard sauce.

5

Plate the sausages with baby leaf and serve with the mustard sauce.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

You can customize the sausage by adding cheese or curry powder to the meat mixture.Using cooking paper ensures easy cleanup and maintains the sausage shape.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.