
Sauteed Baby Squid and Cherry Tomatoes in Olive Oil
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Sauteed Baby Squid and Cherry Tomatoes in Olive Oil
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Seafood
- 🦑 200g baby squid
Vegetables
- 🍅 200g cherry tomatoes
- 🧄 1 clove garlic, sliced
Condiments
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
단계
Clean the baby squid by gently pulling out the tentacles and internal organs. Remove the cartilage inside the body. Cut off the tentacles below the eyes and remove the beak. Rinse quickly under water and pat dry with kitchen paper.
Slice the garlic thinly and cut the cherry tomatoes in half.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the baby squid and cherry tomatoes, then sauté over medium heat for 3–4 minutes.
Season with salt and pepper, then stir until evenly combined.
영양 성분
1인분당🔥
180
칼로리
- 15g단백질
- 8g탄수화물
- 10g지방
💡 팁
Serve with crusty bread to soak up the flavorful juices.Use fresh squid for the best taste and texture.Pair with a light white wine for a Mediterranean dining experience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.