CookPal AI
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Sautéed Chicken and Broad Beans with Butter Soy Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 6 pods broad beans
    • 🧅 70g green onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter
    • 1 tbsp sake
    • 1 tbsp soy sauce

단계

1

Remove broad beans from pods and make a small cut on the skin. Slice green onion into 2cm pieces.

2

Place broad beans in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool, drain, and peel the skin.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Heat butter in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip chicken, push to the side, add green onion, cover, and cook on low heat for 4 minutes until chicken is cooked and onion softens.

5

Add broad beans to the pan and stir to coat with oil. Add sake and soy sauce, then stir-fry briefly to combine flavors.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh broad beans for better flavor and texture.Adjust soy sauce and sake to taste for a balanced seasoning.Serve with steamed rice or as a standalone dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.