CookPal AI
recipe image

Sauteed Scallops and Spinach

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦪 100g baby scallops

  • Vegetables

    • 🥬 150g spinach
    • 🧄 1 clove garlic

  • Condiments

    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

단계

1

Cut the spinach into 4cm pieces and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 90 seconds. Cool under running water, squeeze out excess moisture, and set aside. Thinly slice the garlic and remove the core.

2

Heat butter, garlic, and baby scallops in a frying pan over medium heat for 1–2 minutes. Add spinach and stir until coated with the fat. Season with salt, pepper, and soy sauce, then stir briefly to combine.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Pair this dish with rice or bread for a complete meal.Use fresh scallops for the best flavor and texture.Adjust seasoning to taste, especially if using unsalted butter.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.