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Sawara Miso Grilled Fish

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) of sawara

  • Oil

    • 1 tsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso

단계

1

Pat the sawara fillets dry with a paper towel.

2

Mix the miso sauce ingredients in a plastic bag and add the sawara fillets. Gently massage the fillets, seal the bag, and refrigerate for 30–40 minutes.

3

Heat salad oil in a frying pan over medium-low heat. Lightly remove excess miso sauce from the fillets and place them skin-side down. Cook for 3–4 minutes until golden brown.

4

Flip the fillets, cover the pan, and cook on low heat for another 3–4 minutes until fully cooked.

5

Add the remaining miso sauce to the pan and simmer until thickened.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Serve with steamed rice and vegetables for a complete meal.You can add grated ginger or sprinkle shichimi togarashi for extra flavor.This recipe is suitable for low-sodium diets; adjust soy sauce quantity if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.