CookPal AI
recipe image

Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets of Spanish mackerel

  • Cooking Oil

    • 1 tbsp salad oil

  • Marinade

    • 🧂 1 1/2 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍋 1/2 tbsp citrus juice

  • Garnish

    • 🍊 Sufficient amount of kabosu or sudachi

단계

1

Combine the marinade ingredients (soy sauce, sake, mirin, citrus juice) and marinate the Spanish mackerel fillets for about 30 minutes.

2

Heat salad oil in a frying pan over medium heat. Place the marinated mackerel skin-side down and cook for 1–2 minutes until browned.

3

Flip the fish and cook for another 3–4 minutes over medium heat until fully cooked. Plate the fish and garnish with halved kabosu or sudachi.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh citrus for the best aroma and flavor.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.If Spanish mackerel is unavailable, substitute with other firm white fish like cod or halibut.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.