CookPal AI
recipe image

Sawara with Sweet and Sour Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 2 fillets (160g) sawara

  • Vegetables

    • 🧅 1/2 onion
    • 1/4 green onion
    • 🥕 1/4 carrot

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp potato starch
    • Adequate amount of salad oil

  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍅 1 tbsp ketchup
    • 1 tbsp potato starch
    • 💧 100cc water

단계

1

Cut the sawara into bite-sized pieces, sprinkle with salt, let sit for 5 minutes, then pat dry with paper towels and coat with potato starch.

2

Cut the onion into 1cm slices, slice the carrot thinly into 1cm pieces, and diagonally slice the green onion.

3

Heat salad oil in a pan to about 1cm depth, fry the sawara and vegetables until golden, then remove.

4

Discard the oil, wipe the pan clean with paper towels, and add the sauce ingredients. Mix well and heat over medium heat.

5

Once the sauce thickens, add the fried ingredients and mix well.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.Adjust the sweetness and sourness of the sauce to your preference.Use fresh vegetables for the best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.