CookPal AI
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Scallop Adductor Muscle Mixed Rice

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $8

재료

  • Grains

    • 🍚 2 cups soaked rice

  • Seafood

    • 100g cleaned scallop adductor muscle

  • Vegetables

    • 🥕 50g julienned carrot
    • 🍄 50g shimeji mushrooms

  • Other

    • 10g sliced fried tofu
    • 💧 Water as needed

  • Seasonings

    • 1 tbsp sake
    • 1.5 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder

단계

1

Julienne the carrot, trim and separate the shimeji mushrooms, and slice the fried tofu into 1cm strips.

2

Rub the scallop adductor muscle with a pinch of salt, rinse under water, and remove any slime.

3

Boil water in a pot, add the scallop adductor muscle, and cook for 2 minutes. Cool in cold water and pat dry. Cut into 3cm pieces.

4

Add soaked rice, seasonings, and water to the rice cooker up to the 2-cup mark. Mix well and flatten the rice. Layer scallop adductor muscle, fried tofu, carrot, and mushrooms on top. Cook as usual.

영양 성분

1인분당

🔥

320

칼로리

  • 12g
    단백질
  • 50g
    탄수화물
  • 5g
    지방

💡 팁

This dish can be stored in the fridge for up to 2 days.Pair with a light soup or salad for a complete meal.Use fresh scallop adductor muscle for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.