Scallop Ajillo
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
Scallop Ajillo
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
재료
Seafood
- 🦪 4 scallops (120g)
Vegetables
- 🧅 8cm green onion
- 🍄 1 king oyster mushroom (50g)
Spices
- 🧄 1 clove garlic
- Pinch of sliced red chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
단계
1
Cut the green onion into 2cm pieces. Slice the king oyster mushroom lengthwise in half, then cut into 2cm pieces. Slice the garlic in half lengthwise.
2
In a skillet, add garlic, red chili, salt, and olive oil. Heat on low until fragrant.
3
Add scallops, green onion, and king oyster mushroom. Cook for 2–3 minutes until the mushrooms are tender.
영양 성분
1인분당🔥
300
칼로리
- 15g단백질
- 5g탄수화물
- 25g지방
💡 팁
Serve with French bread to soak up the flavorful olive oil.Use fresh scallops for the best taste.Adjust chili quantity based on your spice preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.