CookPal AI
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Scallop and Avocado Rice Bowl

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $8

재료

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Seafood

    • 🦪 80g sashimi-grade scallops

  • Vegetables

    • 🥑 1/2 avocado, peeled and diced

  • Seasoning

    • 🧂 1.5 tbsp concentrated soy sauce
    • 🧄 1/2 tsp grated garlic
    • 💧 1 tbsp water
    • 1 tsp sesame oil

  • Garnish

    • Chopped nori, as needed

단계

1

Peel and dice the avocado into 1.5cm cubes.

2

Slice the scallops horizontally to reduce thickness.

3

In a bowl, mix the seasoning ingredients (soy sauce, garlic, water, sesame oil). Add the avocado and scallops, mix well, and cover tightly with plastic wrap. Refrigerate for 15 minutes.

4

Serve the rice in a bowl, top with the marinated avocado and scallops, and garnish with chopped nori.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use sashimi-grade scallops for safety and best taste.Prepare the marinade in advance for quicker assembly.Adjust the soy sauce concentration to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.