CookPal AI
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Scallop and Okra Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🦪 100g scallops
    • 🧂 Salt and pepper to taste
    • 🌱 8 okras
    • 50g mizuna
    • 🍅 4 cherry tomatoes
    • 1/2 tbsp olive oil
    • 🌽 1 tbsp whole corn

  • Dressing

    • 🥢 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 1/2 tsp dashi powder
    • 💧 2 tbsp water
    • 1 tbsp olive oil

단계

1

Cut the scallops in half and season with salt and pepper. Trim the okra, cut the mizuna into bite-sized pieces, and halve the cherry tomatoes.

2

In a bowl, mix all the dressing ingredients (soy sauce, vinegar, sugar, dashi powder, water, and olive oil).

3

Heat olive oil in a frying pan over medium heat. Add the scallops and okra, and cook until they develop a golden-brown color.

4

Arrange the mizuna, cherry tomatoes, scallops, okra, and corn on a plate. Drizzle with the prepared dressing.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 7g
    지방

💡 팁

For a more vibrant presentation, use a mix of red and yellow cherry tomatoes.You can substitute mizuna with arugula or spinach if unavailable.This salad pairs well with a bowl of miso soup for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.