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Scallop Bacon Wrap Fry

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦪 4 scallops
  • Meat

    • 🥓 2 slices of long bacon
  • Vegetables

    • 🧅 1/4 onion, minced
    • 🍅 200g canned tomatoes
    • A pinch of Italian parsley
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tbsp olive oil
    • 🧄 1/4 tsp grated garlic
  • Coating

    • 🌾 Flour as needed
    • 🥚 1 egg, beaten
    • 🍞 Breadcrumbs as needed
  • Oil

    • Salad oil as needed

단계

1

Mince the onion and microwave it uncovered at 600W for 1 minute. Mix with canned tomatoes and seasonings (salt, pepper, olive oil, garlic). Cover loosely with plastic wrap and microwave for 4 minutes. Stir, then microwave uncovered for 3 minutes to reduce water content.

2

Cut the long bacon slices in half lengthwise.

3

Season scallops with salt and pepper. Place a scallop on a bacon slice and roll it tightly. Secure the end with a toothpick.

4

Coat the wrapped scallops in flour, then beaten egg, and finally breadcrumbs.

5

Heat 2cm of salad oil in a pot to 170°C. Fry the coated scallops until golden brown, turning occasionally.

6

Spread the tomato sauce on a plate, place the fried scallops on top, and garnish with Italian parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 18g
    지방

💡

Use fresh scallops for better flavor.Prepare the tomato sauce in advance to save time.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.