
Scallop Bacon Wrap Fry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Scallop Bacon Wrap Fry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Seafood
- 🦪 4 scallops
Meat
- 🥓 2 slices of long bacon
Vegetables
- 🧅 1/4 onion, minced
- 🍅 200g canned tomatoes
- A pinch of Italian parsley
Seasoning
- 🧂 A pinch of salt and pepper
- 🧂 1/3 tsp salt
- 🧂 A pinch of pepper
- 1/2 tbsp olive oil
- 🧄 1/4 tsp grated garlic
Coating
- 🌾 Flour as needed
- 🥚 1 egg, beaten
- 🍞 Breadcrumbs as needed
Oil
- Salad oil as needed
단계
Mince the onion and microwave it uncovered at 600W for 1 minute. Mix with canned tomatoes and seasonings (salt, pepper, olive oil, garlic). Cover loosely with plastic wrap and microwave for 4 minutes. Stir, then microwave uncovered for 3 minutes to reduce water content.
Cut the long bacon slices in half lengthwise.
Season scallops with salt and pepper. Place a scallop on a bacon slice and roll it tightly. Secure the end with a toothpick.
Coat the wrapped scallops in flour, then beaten egg, and finally breadcrumbs.
Heat 2cm of salad oil in a pot to 170°C. Fry the coated scallops until golden brown, turning occasionally.
Spread the tomato sauce on a plate, place the fried scallops on top, and garnish with Italian parsley.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 18g지방
💡 팁
Use fresh scallops for better flavor.Prepare the tomato sauce in advance to save time.Serve with a side salad for a balanced meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.