CookPal AI
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Scallop Butter Teriyaki Bowl

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $8

재료

  • Base

    • 🍚 1 bowl (200g) warm rice

  • Seafood

    • 🦪 12 baby scallops (70g)

  • Vegetables

    • 🌽 60g frozen corn
    • 1/3 pack kaiware sprouts

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 🧈 20g salted butter
    • 1/2 tbsp sake
    • 1 tsp mirin
    • 🧂 Pinch of salt and pepper
    • 🥢 1/2 tbsp soy sauce

단계

1

Cut the roots off the kaiware sprouts and halve them. Coat the baby scallops with flour.

2

Heat butter in a frying pan and cook the scallops over medium heat for 2 minutes, flipping occasionally.

3

Add the corn and stir-fry for 2 minutes.

4

Add the sauce ingredients (sake, mirin, salt, pepper, soy sauce) and mix until everything is well-coated.

5

Serve the warm rice in a bowl, top with scallops, corn, and kaiware sprouts. Pour the remaining sauce from the pan over the dish.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh scallops for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or mirin.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.