CookPal AI
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Scallop Clam Chowder

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦪 10 baby scallops (50g)
  • Vegetables

    • 🥕 1/3 carrot (50g), diced
    • 🧅 1/2 onion (100g), diced
    • 🥔 1 potato (150g), diced
  • Cooking Essentials

    • 1 tbsp olive oil
    • 1 tbsp all-purpose flour
    • 💧 200ml water
    • 1 tsp consomme
    • 🥛 200ml milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, as needed

단계

1

Dice the carrot, onion, and potato into 1cm cubes. Soak the diced potato in water for 5 minutes, then drain.

2

Heat olive oil in a pot over medium heat. Add the diced vegetables and sauté until the onion becomes translucent.

3

Add the flour and stir until the mixture loses its raw flour smell.

4

Add water and consomme, cover the pot, and simmer on low heat for 7–8 minutes until the vegetables are tender.

5

Add the baby scallops and simmer for 1 minute. Stir in the milk and heat until warmed through. Season with salt and pepper.

6

Serve in bowls and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Use fresh baby scallops for the best flavor.You can substitute consomme with chicken or vegetable broth.For a thicker soup, increase the amount of flour slightly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.