
Scallop Clam Chowder
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Scallop Clam Chowder
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Seafood
- 🦪 10 baby scallops (50g)
Vegetables
- 🥕 1/3 carrot (50g), diced
- 🧅 1/2 onion (100g), diced
- 🥔 1 potato (150g), diced
Cooking Essentials
- 1 tbsp olive oil
- 1 tbsp all-purpose flour
- 💧 200ml water
- 1 tsp consomme
- 🥛 200ml milk
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🌿 Chopped parsley, as needed
단계
Dice the carrot, onion, and potato into 1cm cubes. Soak the diced potato in water for 5 minutes, then drain.
Heat olive oil in a pot over medium heat. Add the diced vegetables and sauté until the onion becomes translucent.
Add the flour and stir until the mixture loses its raw flour smell.
Add water and consomme, cover the pot, and simmer on low heat for 7–8 minutes until the vegetables are tender.
Add the baby scallops and simmer for 1 minute. Stir in the milk and heat until warmed through. Season with salt and pepper.
Serve in bowls and garnish with chopped parsley.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 30g탄수화물
- 10g지방
💡 팁
Use fresh baby scallops for the best flavor.You can substitute consomme with chicken or vegetable broth.For a thicker soup, increase the amount of flour slightly.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.