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Scallop Gratin

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦪 2 scallops in shell

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml milk
    • 🧀 20g shredded pizza cheese

  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • 2 tsp breadcrumbs
    • Dry parsley to taste

단계

1

Remove scallop meat from the shell, clean off black parts, sprinkle with salt, and rinse to remove slime. Pat dry.

2

Cut scallop meat into bite-sized pieces and season with salt and pepper.

3

In a microwave-safe bowl, add butter, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Stir in flour, gradually add milk while mixing, cover loosely again, and microwave at 600W for 2 minutes.

4

Place scallops back into their shells, pour the white sauce over them, top with cheese and breadcrumbs, and bake in a preheated oven at 180°C for 15 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh scallops for the best flavor.You can substitute parsley with other herbs like thyme or oregano.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.