CookPal AI
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Scallop Mantle Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 100g scallop mantle, cleaned

  • Vegetable

    • 🥒 1 cucumber, julienned

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp chicken stock powder
    • 🧄 1/3 tsp garlic paste
    • 🌰 1 tsp white sesame seeds
    • 1 tbsp sesame oil

단계

1

Cut off both ends of the cucumber and julienne it.

2

Place scallop mantle in a bowl, add a pinch of salt, and rub gently. Rinse with water to remove slime.

3

Boil water in a pot, add the scallop mantle, and cook for 2 minutes. Transfer to cold water to cool, then pat dry with paper towels. Cut into bite-sized pieces.

4

Mix all seasoning ingredients in a bowl. Add cucumber and scallop mantle, then toss well.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with rice or as a light appetizer.Use fresh scallop mantle for the best texture and flavor.Adjust garlic and sesame oil to taste for a personalized flavor profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.