CookPal AI
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Scallop Sauté with Tomato Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $15

재료

  • Seafood

    • 🦪 1 fresh scallop

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1/2 tbsp all-purpose flour

  • Dairy

    • 🧈 20g salted butter

  • Vegetables

    • 🍅 9 cherry tomatoes
    • 🧅 1 onion (120g)
    • 🧄 1 clove garlic
    • 🌿 3 basil leaves

  • Condiments

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 1 tbsp olive oil

단계

1

Season the scallop with salt and pepper, then coat it with flour.

2

Cut cherry tomatoes into quarters, slice the onion into rings, and crush the garlic clove.

3

Heat butter and garlic in a pan over low heat until fragrant. Add scallop and onion, cooking both sides on medium heat until golden. Remove scallop halfway through.

4

Mix sugar, salt, vinegar, and olive oil in a bowl. Add cherry tomatoes and stir well.

5

Plate the onion and scallop, drizzle with fresh tomato sauce, and garnish with basil leaves.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh scallops for the best flavor and texture.Pair with crusty bread or baguette for a complete meal.Adjust seasoning to taste, especially if adding Tabasco for spice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.