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Scallops and Asparagus Stir-fry with Soy Sauce and Butter

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦪 160g boiled scallops

  • Vegetables

    • 🌱 4 stalks asparagus, peeled and sliced
    • 🧅 1/2 stalk white part of green onion, sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp concentrated soy sauce
    • 🧈 15g salted butter
    • Pinch of black pepper

  • Cooking Oil

    • 1 tsp salad oil

단계

1

Peel the bottom half of the asparagus stalks and slice them diagonally into 3cm pieces. Slice the white part of the green onion diagonally into 1cm pieces. Mince the garlic after removing its core.

2

Heat salad oil and garlic in a frying pan over medium-low heat until fragrant. Add asparagus and green onion, and stir-fry for about 4 minutes until cooked through. Add scallops and stir to combine.

3

Add soy sauce, butter, and black pepper. Stir until the butter melts and everything is evenly coated.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh scallops for better flavor.Pair this dish with steamed rice for a complete meal.You can substitute asparagus with broccoli or green beans if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.