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Scallops and Cherry Tomato Basil Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦪 6 baby scallops (100g)

  • Vegetables

    • 🥬 2–3 frilly lettuce leaves
    • 🍅 10 cherry tomatoes
    • 🌿 4 basil leaves
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 2 tsp fish sauce
    • 🧂 Pinch of salt and pepper

단계

1

Tear frilly lettuce into bite-sized pieces. Remove stems from cherry tomatoes. Halve baby scallops. Slice garlic thinly.

2

Heat olive oil and garlic in a frying pan, then add baby scallops and stir-fry.

3

Once scallops are cooked, add cherry tomatoes, sake, and salt and pepper. Stir-fry until tomatoes soften.

4

Tear basil leaves and add them to the pan along with fish sauce. Stir briefly and serve over frilly lettuce.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh basil for the best flavor.You can substitute sake with white wine or water if unavailable.This dish pairs well with rice or crusty bread.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.