CookPal AI
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Scallops and Potato Ajillo

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦪 100g boiled scallops

  • Vegetables

    • 🥔 1 potato (150g), peeled and cut
    • 🧄 1 clove garlic, crushed

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1/2 tsp sliced chili

단계

1

Cut the potato into bite-sized pieces, soak in water briefly, and drain. Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until soft. Drain the water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, add olive oil, garlic, salt, and chili. Heat on low until fragrant. Add the scallops and simmer over medium heat. Once bubbling, add the potato and mix briefly. Simmer for a short time.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

Serve with baguette slices to soak up the flavorful oil.Use fresh scallops for a more robust taste.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.