CookPal AI
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Scallops and Tomato with Honey Mustard Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦪 4 large scallops (sashimi-grade)

  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/2 cucumber
    • 🥑 1/4 avocado

  • Honey Mustard Sauce

    • 1-2 tbsp olive oil
    • 1 tbsp whole-grain mustard
    • 🍋 1 tbsp lemon juice
    • 🍯 1/2 tbsp honey
    • 🧂 Pinch of salt

단계

1

Slice the tomato, cucumber, and avocado into bite-sized pieces.

2

Prepare the honey mustard sauce by mixing olive oil, mustard, lemon juice, honey, and salt in a bowl.

3

Pan-sear the scallops on medium heat until golden brown on both sides.

4

Arrange the scallops and vegetables on a plate and drizzle with the honey mustard sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use sashimi-grade scallops for the best taste and texture.Chill the vegetables before serving for a refreshing contrast to the warm scallops.Pair with a light white wine for a complete dining experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.