
Scallops with Lemon Butter Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
Scallops with Lemon Butter Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
재료
Seafood
- 🦪 6 scallops (120g)
Vegetables
- 🌱 3 asparagus spears (60g)
- 🧅 1 onion
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
- 🧈 20g salted butter
Sauce
- 1 tbsp sake
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice
단계
Peel the lower half of the asparagus spears with a peeler and cut diagonally into 4 pieces. Cut the onion into wedges by slicing it into 8 sections.
Season the scallops with a pinch of salt and pepper, then coat them lightly with all-purpose flour.
Heat butter in a frying pan over medium heat. Add the scallops and cook for 1–2 minutes on each side until golden brown, then remove them from the pan. Add asparagus and onion to the pan, stir until coated with oil, cover, and steam on low heat until the onion becomes translucent.
Return the scallops to the pan, add sake, soy sauce, and lemon juice, and stir-fry quickly over high heat to combine.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh scallops for the best flavor.Adjust the amount of lemon juice to suit your taste.Serve immediately for the best texture and flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.