Scallops with Miso Mayo Bake

Name: Scallops with Miso Mayo Bake
Total time: 10 min
Yield: 2 인분
Ingredients: 🦪 120g boiled scallops; 🥬 2 stalks asparagus (40g); 1 tbsp miso; 1 tbsp mayonnaise; 1/2 tsp grated ginger

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Scallops with Miso Mayo Bake

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🦪 120g boiled scallops
Vegetables
- 🥬 2 stalks asparagus (40g)
Sauce
- 1 tbsp miso
- 1 tbsp mayonnaise
- 1/2 tsp grated ginger

단계

Peel the bottom third of the asparagus, trim the ends, and cut into 2–3 cm pieces.

Mix miso, mayonnaise, and grated ginger in a bowl to create the miso mayo sauce.

Arrange scallops and asparagus evenly in a heatproof dish. Spread the miso mayo sauce over the scallops and bake in a toaster oven for about 5 minutes until golden brown.

영양 성분

1인분당

🔥

180

칼로리

15g
단백질
8g
탄수화물
10g
지방

💡 팁

Use fresh scallops for better flavor.Adjust the amount of ginger to suit your taste.Serve with rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.