CookPal AI
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Scopeless Roll Cabbage

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Meat

    • 200g minced pork

  • Vegetables

    • 1/4 head cabbage
    • 🧅 50g minced onion

  • Cheese / Dairy

    • 50g shredded pizza cheese
    • 🥛 2 tbsp milk

  • Herbs

    • Chopped parsley to taste

  • Breadcrumbs

    • 20g breadcrumbs

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp grated parmesan cheese
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

단계

1

Tear the cabbage into bite-sized pieces and mince the onion.

2

In a bowl, soak breadcrumbs in milk. Add minced pork, onion, and remaining meat mixture seasonings. Knead until sticky.

3

In another bowl, mix all tomato sauce ingredients.

4

Layer half the cabbage in a deep microwave-safe dish, spread the meat mixture on top, then add half the tomato sauce and sprinkle pizza cheese.

5

Add remaining cabbage and tomato sauce. Cover loosely with plastic wrap and microwave at 600W for 10 minutes until cabbage softens and meat is cooked. Garnish with parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh parsley for a vibrant garnish.Adjust the microwave time based on your appliance's power.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.