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Sea Bream and Clams with Steamed Spring Vegetables

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🐟 2 fillets of sea bream (160g)
    • 🦪 200g clams

  • Vegetables

    • 🧅 50g new onion
    • 100g rapeseed flower

  • Seasoning

    • 🧄 1 clove garlic
    • 4 tbsp sake
    • 🧂 Salt and pepper to taste
    • 1 tbsp olive oil

단계

1

Clean the clams by soaking them in salted water for 30 minutes to remove sand.

2

Slice the new onion thinly and chop the rapeseed flower into bite-sized pieces.

3

Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

4

Place the sea bream fillets in the pan, add clams, onion, and rapeseed flower.

5

Pour sake over the ingredients, season with salt and pepper, and cover the pan with a lid.

6

Steam for about 10 minutes or until the clams open and the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh clams and fish for the best flavor.Pair this dish with a light salad or steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.