Sea Bream Poêlé with Nori Cream Sauce

Name: Sea Bream Poêlé with Nori Cream Sauce
Total time: 20 min
Yield: 1 인분
Ingredients: 🐟 1 fillet sea bream; 🧂 Pinch of salt and pepper; 🥦 Broccoli, cut and boiled, as needed; 🌱 Asparagus, cut and boiled, as needed; 🥒 Zucchini, cut and boiled, as needed; 🍅 2 cherry tomatoes; 🌿 Italian parsley, as needed; Olive oil, as needed; 1 sheet roasted nori; 🥛 100ml unsweetened soy milk; 🧈 10g butter; 🥛 A dash of fresh cream; A pinch of granulated consomme; 🧂 Pinch of salt and pepper

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 Min
1 인분
$15

Sea Bream Poêlé with Nori Cream Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 Min
1 인분
$15

재료

Main
- 🐟 1 fillet sea bream
- 🧂 Pinch of salt and pepper
Side Dish
- 🥦 Broccoli, cut and boiled, as needed
- 🌱 Asparagus, cut and boiled, as needed
- 🥒 Zucchini, cut and boiled, as needed
- 🍅 2 cherry tomatoes
- 🌿 Italian parsley, as needed
- Olive oil, as needed
Nori Cream Sauce
- 1 sheet roasted nori
- 🥛 100ml unsweetened soy milk
- 🧈 10g butter
- 🥛 A dash of fresh cream
- A pinch of granulated consomme
- 🧂 Pinch of salt and pepper

단계

Season the sea bream fillet with salt and pepper.

Pan-fry the sea bream fillet in olive oil until golden and cooked through.

Prepare the side vegetables by boiling broccoli, asparagus, and zucchini until tender.

Arrange the side vegetables, cherry tomatoes, and parsley on the plate.

For the nori cream sauce, melt butter in a pan, add soy milk, and stir in the roasted nori.

Add fresh cream, consomme, and salt and pepper to the sauce. Simmer until slightly thickened.

Pour the nori cream sauce over the sea bream and serve with the side vegetables.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
15g
탄수화물
20g
지방

💡 팁

Use fresh sea bream for optimal taste.Pair with a light white wine for a complete dining experience.Adjust the seasoning of the sauce to your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.