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Sea Bream with Balsamic Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g sea bream fillets
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 🍯 1 tbsp honey

단계

1

Season both sides of the sea bream fillets with salt and pepper, then coat both sides with flour.

2

Heat butter in a frying pan and place the fillets skin-side down. Cover with a lid and cook over medium heat for 5 minutes until the skin is crispy and golden. Flip the fillets, cover again, and cook over low heat for 3 minutes until fully cooked. Transfer to a plate.

3

In the same pan, add soy sauce, balsamic vinegar, and honey. Simmer over low heat while stirring until the sauce thickens.

4

Pour the balsamic sauce over the cooked sea bream fillets.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sea bream for optimal flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the sweetness of the sauce by modifying the honey quantity.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.