CookPal AI
recipe image

Seafood and Brussels Sprouts Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 Brussels sprouts, halved
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

단계

1

Cut Brussels sprouts in half. Crush garlic and remove its core.

2

Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 25g
    지방

💡 팁

Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.