Seafood and Chinese Cabbage Ajillo

Name: Seafood and Chinese Cabbage Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🍤 80g peeled shrimp; 🐙 100g boiled octopus, bite-sized; 🥬 100g Chinese cabbage, chopped; 🧄 1 clove garlic, halved and crushed; 150cc olive oil; Sliced chili, to taste; 🧂 1/2 tsp salt

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

Seafood and Chinese Cabbage Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

재료

Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus, bite-sized
Vegetables
- 🥬 100g Chinese cabbage, chopped
- 🧄 1 clove garlic, halved and crushed
Seasonings
- 150cc olive oil
- Sliced chili, to taste
- 🧂 1/2 tsp salt

단계

Cut the Chinese cabbage into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

Pat the peeled shrimp dry to remove excess moisture.

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and Chinese cabbage. Cook on medium heat for 3–5 minutes until the shrimp changes color.

영양 성분

1인분당

🔥

320

칼로리

25g
단백질
10g
탄수화물
22g
지방

💡 팁

Serve hot with baguette slices for dipping.You can substitute Chinese cabbage with spinach or kale for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.