Seafood and Onion Ajillo

Name: Seafood and Onion Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 🧅 1/2 onion (100g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; Sliced chili, as needed; 🧂 1/2 tsp salt

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

Seafood and Onion Ajillo

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

재료

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili, as needed
- 🧂 1/2 tsp salt

단계

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and onion. Cook over medium heat for 3–5 minutes until the shrimp changes color and the onion softens.

영양 성분

1인분당

🔥

350

칼로리

20g
단백질
10g
탄수화물
25g
지방

💡 팁

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste and texture.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.