CookPal AI
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Seafood and Onion Marinade

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🦐 100g frozen seafood mix

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 4 cherry tomatoes, halved

  • Marinade

    • 60cc olive oil
    • 30cc vinegar
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

단계

1

Defrost the seafood mix and remove the shrimp veins if present. Thinly slice the onion and halve the cherry tomatoes.

2

Boil water in a pot, add the seafood mix, and cook for 1 minute until the color turns white. Add the onion, stir briefly, and drain.

3

Combine the marinade ingredients in a container, add the drained seafood, onion, and cherry tomatoes, and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

Serve chilled for a refreshing appetizer.You can substitute cherry tomatoes with regular tomatoes if unavailable.Use fresh seafood for a more vibrant flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.