CookPal AI
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Seafood and Potato Ajillo

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Chili slices, to taste
    • 🧂 1/2 tsp salt

단계

1

Dice the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until tender. Remove excess water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add shrimp and octopus, cooking on medium heat until the shrimp changes color. Once bubbling, add the potato and mix briefly before simmering.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 30g
    지방

💡 팁

Serve hot with crusty bread for dipping.Adjust chili slices to your preferred spice level.Use fresh seafood for optimal flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.