CookPal AI
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Seafood Ankake Yakisoba

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Noodles

    • 🍜 2 packs steamed Chinese noodles
  • Seafood

    • 🦐 150g frozen seafood mix
  • Egg

    • 🥚 6 quail eggs (boiled)
  • Vegetables

    • 🥬 50g bok choy (1/2 head)
    • 🥕 50g carrot (1/3 piece)
  • Oil

    • 1 tbsp sesame oil
  • Seasoning

    • 🍶 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 1 tbsp oyster sauce
    • 💧 200ml water
  • Thickener

    • 1 tbsp cornstarch
    • 💧 2 tbsp water

단계

1

Cut bok choy into separate leaves and stems. Slice stems into quarters and leaves into 4cm pieces. Peel and slice carrot into 5mm thick pieces, then cut into 1cm widths.

2

Heat half of the sesame oil in a pan and spread the noodles. Press down with a spatula and cook over medium heat for 2–3 minutes until crispy. Cover and steam for 1 minute. Flip and repeat until golden brown. Remove from pan.

3

Add remaining sesame oil to the pan and heat. Stir-fry the seafood mix over medium heat until softened.

4

Add carrot, bok choy, and quail eggs to the pan. Stir-fry until coated in oil. Add seasoning ingredients and mix well. Cover and simmer on low heat for 2 minutes. Add cornstarch mixture and stir until thickened.

5

Place crispy noodles on a plate and pour the thickened seafood and vegetable sauce over them.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡

Use frozen seafood mix for convenience.Press noodles firmly while frying for a crispy base.Adjust seasoning to taste, especially salt and oyster sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.