
Seafood Ankake Yakisoba
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $15
Seafood Ankake Yakisoba
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $15
재료
Noodles
- 🍜 2 packs steamed Chinese noodles
Seafood
- 🦐 150g frozen seafood mix
Egg
- 🥚 6 quail eggs (boiled)
Vegetables
- 🥬 50g bok choy (1/2 head)
- 🥕 50g carrot (1/3 piece)
Oil
- 1 tbsp sesame oil
Seasoning
- 🍶 1 tbsp sake
- 🧂 1/3 tsp salt
- 1/2 tsp chicken stock powder
- 1 tbsp oyster sauce
- 💧 200ml water
Thickener
- 1 tbsp cornstarch
- 💧 2 tbsp water
단계
Cut bok choy into separate leaves and stems. Slice stems into quarters and leaves into 4cm pieces. Peel and slice carrot into 5mm thick pieces, then cut into 1cm widths.
Heat half of the sesame oil in a pan and spread the noodles. Press down with a spatula and cook over medium heat for 2–3 minutes until crispy. Cover and steam for 1 minute. Flip and repeat until golden brown. Remove from pan.
Add remaining sesame oil to the pan and heat. Stir-fry the seafood mix over medium heat until softened.
Add carrot, bok choy, and quail eggs to the pan. Stir-fry until coated in oil. Add seasoning ingredients and mix well. Cover and simmer on low heat for 2 minutes. Add cornstarch mixture and stir until thickened.
Place crispy noodles on a plate and pour the thickened seafood and vegetable sauce over them.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use frozen seafood mix for convenience.Press noodles firmly while frying for a crispy base.Adjust seasoning to taste, especially salt and oyster sauce.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.