CookPal AI
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Seafood Cream Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦐 150g frozen seafood mix

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🧅 1/2 onion (100g), quartered
    • 🥕 1/2 carrot (75g), chopped

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Staples

    • 2 tbsp all-purpose flour
    • 💧 200cc water

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

단계

1

Dice the potato, quarter the onion, and chop the carrot into bite-sized pieces.

2

Heat half the butter (10g) in a pan over medium heat, sauté the seafood mix for 2 minutes, then set aside.

3

Add the remaining butter (10g) to the pan, sauté the potato, onion, and carrot until coated, then stir in the flour until no raw smell remains.

4

Pour in the water, bring to a boil, cover, and simmer on low heat for 7–8 minutes.

5

Uncover, add the milk, and stir over medium heat until thickened. Season with salt and pepper, then return the seafood mix to the pan.

6

Serve in bowls and garnish with chopped parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh seafood if available for enhanced flavor.Pair with crusty bread for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.