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Seafood Potato Appetizer

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🐙 100g boiled octopus
    • 🦪 8 boiled baby scallops

  • Vegetables

    • 🥔 2 potatoes (200g), cut into bite-sized pieces
    • 🍅 8 cherry tomatoes
    • 🧄 1 clove minced garlic

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 Salt to taste
    • 1/4 tsp paprika powder
    • Chopped parsley to garnish

단계

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain and microwave in a heatproof container with a loose cover for 5 minutes at 600W.

2

Mince the garlic and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and minced garlic in a pan over low heat until fragrant. Add potatoes, octopus, and baby scallops, then stir-fry over medium heat briefly.

4

Add cherry tomatoes, salt, and paprika powder. Stir lightly and serve on a plate, garnished with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs well with white wine or sparkling wine.You can substitute octopus with shrimp or squid for a different flavor.Prepare the ingredients ahead of time for quicker assembly during parties.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.