CookPal AI
recipe image

Seafood Salad

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦐 150g frozen seafood mix
  • Vegetables

    • 🥬 2 green leaf lettuce leaves
    • 🍅 4 cherry tomatoes
    • 🧅 50g thinly sliced onion
  • Dressing

    • 🍋 1 tbsp lemon juice
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

단계

1

Mix 1 tbsp salt and 500ml water in a bowl. Add frozen seafood mix and let it thaw for 30 minutes.

2

Boil water in a pot, drain the thawed seafood mix, and boil for 1 minute. Drain and let cool.

3

Tear green leaf lettuce into bite-sized pieces. Halve cherry tomatoes. Thinly slice onion, sprinkle with a pinch of salt, massage briefly, let sit for 5 minutes, then squeeze out excess water.

4

In a large bowl, mix the dressing ingredients. Add the cooled seafood mix and prepared onion, then toss well.

5

Arrange lettuce on a serving plate, top with the seafood mixture, and garnish with cherry tomatoes.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡

Use fresh seafood for a more vibrant flavor.Adjust the amount of garlic and lemon juice to suit your taste.This salad pairs well with crusty bread or as a side dish for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.