
Seafood Tomato Soup Pasta
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Seafood Tomato Soup Pasta
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Pasta
- 🍝 200g spaghetti
Seafood
- 🦐 200g frozen seafood mix
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1/2 clove minced garlic
Oil and Spices
- 1 tbsp olive oil
- Pinch of black pepper
Seasonings
- 🍅 200g canned diced tomatoes
- 💧 200ml water
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
단계
Thinly slice the onion and mince the garlic.
Defrost the seafood mix and pat dry.
Boil water in a pot, add salt, and cook the spaghetti according to package instructions. Drain well.
Heat olive oil and garlic in a pan over medium heat until fragrant. Add the onion and sauté until softened. Add the seafood mix and stir briefly.
Add canned tomatoes, water, consomme, and salt to the pan. Bring to a boil, cover, and simmer on low heat for 3 minutes.
Add the cooked spaghetti to the pan and toss to combine.
Serve on plates and sprinkle with black pepper.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh seafood for a more robust flavor.Add chili flakes for a spicy twist.Pair with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.