CookPal AI
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Seared Tuna and Onion Salad

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Main

    • 🐟 1 block of sashimi-grade tuna
    • 🧅 1/2 onion, thinly sliced
    • 2 myoga, thinly sliced
    • 1 piece ginger, julienned
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Dressing

    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp gochujang
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 1/2 tbsp ground sesame seeds

단계

1

Thinly slice the onion and soak in water for 10 minutes. Drain. Slice myoga diagonally and julienne the ginger.

2

Pat the tuna dry with paper towels and season both sides with salt and pepper.

3

Heat salad oil in a pan over medium-high heat. Sear the tuna, rolling it to cook evenly until the surface changes color. Remove and cool in ice water. Pat dry and slice into 1cm pieces.

4

Mix all dressing ingredients in a bowl until well combined.

5

Arrange the onion on a plate, top with tuna slices, myoga, and ginger. Drizzle the dressing over the salad.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use sashimi-grade tuna for the best quality and safety.Prepare the dressing in advance to save time.Serve chilled for a refreshing experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.