CookPal AI
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Seared Yellowtail with Ponzu Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $10

재료

  • Fish

    • 🐟 150g sashimi-grade yellowtail

  • Oil

    • 1/2 tbsp salad oil

  • Vegetables

    • 🧅 50g thinly sliced onion
    • 🧅 2 tbsp chopped green onion

  • Sauce

    • 2 tbsp ponzu sauce

단계

1

Thinly slice the onion and soak it in water to remove bitterness. Drain well.

2

Heat salad oil in a pan over medium-high heat. Sear the yellowtail for about 20 seconds on each side until lightly browned. Remove and cool in ice water. Slice into 1cm thick pieces.

3

Arrange the onion on a plate, followed by the yellowtail slices. Garnish with green onion and drizzle ponzu sauce over the top.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use sashimi-grade yellowtail for the best quality and safety.Pair with a light salad or steamed rice for a complete meal.Chill the yellowtail in ice water to maintain its texture and freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.