Seaweed and Octopus Salad

Name: Seaweed and Octopus Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 5g seaweed mix; 100g boiled octopus; 1/3 bunch mizuna; 🍋 1/4 lemon, sliced; 🍋 1/2 tbsp lemon juice; 🧂 1/2 tsp salt; Pinch of pepper; 2 tbsp olive oil; 🧄 Pinch of grated garlic

비용 $8, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$8

Seaweed and Octopus Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 5g seaweed mix
- 100g boiled octopus
Vegetables
- 1/3 bunch mizuna
- 🍋 1/4 lemon, sliced
Dressing
- 🍋 1/2 tbsp lemon juice
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
- 🧄 Pinch of grated garlic

단계

Soak the seaweed mix in a bowl with water for 5 minutes, then drain. Cut mizuna into 2cm pieces and slice the lemon thinly.

Cut the boiled octopus into bite-sized pieces.

Mix the dressing ingredients in a bowl. Add mizuna, seaweed mix, boiled octopus, and lemon slices, then toss well.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
8g
지방

💡 팁

This salad pairs well with white wine.You can substitute mizuna with arugula or spinach if unavailable.Prepare the dressing in advance for better flavor infusion.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.