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Seaweed and Tofu Sesame Ponzu Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🥛 100g firm tofu
    • 100g mizuna greens
    • 🍅 100g tomato
    • 5g dried seaweed mix

  • Dressing

    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground white sesame
    • 1/2 tbsp sesame oil

단계

1

Rehydrate the dried seaweed mix in water and drain. Cut the mizuna greens into 4cm pieces, soak in water for 10 minutes to crisp, and drain well. Slice the tomato into quarters and then halve each piece.

2

Pat the tofu dry with kitchen paper and cut into 2cm cubes.

3

Mix the ponzu sauce, ground sesame, and sesame oil in a bowl to create the sesame ponzu dressing.

4

Arrange the mizuna greens on a plate, top with the seaweed mix, tofu, and tomato. Drizzle the sesame ponzu dressing over the salad.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh mizuna greens for the best texture.Adjust the amount of dressing based on personal preference.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.